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why pilates?

PERSONALISED ATTENTION: Small class sizes mean your instructor can focus on you, guiding your form and helping you get the most from every move.

DE-STRESS & UNWIND: Release tension, calm your mind, and leave your workout feeling lighter and more relaxed.

FUN, WELCOMING FITNESS: Work out with a welcoming community that keeps you motivated and smiling.

DISCOVER HIDDEN MUSCLES: Activate and strengthen muscles you didn’t even know you had.

BALANCE & CO-ORDINATION: Enhance your body awareness and movement control.

BUILD STRENGTH & FLEXIBILITY: Develop long, strong muscles and a more mobile, resilient body.

SCULPT & TONE: Build strong, lean muscles and tone your entire body.

INJURY PREVENTION: Prevent future niggles and manage existing injuries with low-impact movement and strength.

Our classes

FIND YOUR FORME

Forme is here to get you feeling strong and empowered, regardless of your choice of class or apparatus. Our classes are fun, welcoming and suitable for any skill level, and our friendly instructors are always on hand to inspire, encourage and guide you throughout the workout.

Forme Pilates | Pilates Classes Rockhampton

Reformer

50 MINS | SUITABLE FOR ALL LEVELS

  • Full-body strength, length & tone

  • Low-impact but high results

  • Choose from Standard Reformer, Cardio Reformer or Stretch & Mobility classes

  • Adjustable resistance for all abilities

Reformer Pilates Class Rockhampton

Cardio Reformer

50 MINS | UP THE ANTE

  • A fun, cardio infused class

  • Adds Jumpboards to the Reformer

  • Guaranteed to get your heart rate up

Cardio Reformer Pilates Class Rockhampton

Progressive Reformer

50 MINS | PROGRESS YOUR PILATES PRACTICE

  • Slightly faster paced class

  • Progress your strength, flexibilty and control of movement to the next level

  • Previous pilates experience recommended

Progressive Reformer Class Rockhampton

Reformer Mobility & Stretch

50 MINS | STRETCH IT OUT GENTLY

  • Focused on improving balance, stability and flexibility at a more gentle pace

  • Suitable for all fitness and experience levels

Reformer Mobility and Stretch Class Rockhampton

Mat

50 MINS | FULL BODY

  • Full body workout that builds control & mobility

  • Bodyweight-based, no machines needed

  • Perfect for everybody

  • Low impact, sculpt and tone

Mat Pilates Class Rockhampton

Barre

30 MINS | FEEL THE BURN

  • Strength & endurance at the Barre

  • Combination of bodyweight, resistance and high repetitions

  • Sculpt legs, glutes & core

  • High intensity, low impact workouts

Barre Pilates Rockhampton

Mixed Apparatus

50 MINS | BEST WITH SOME EXPERIENCE

  • Take your strength, flexibility and stability to the next level

  • Gain strength, balance, control from mixed apparatus practice

  • Explore a range of Pilates apparatus including Reformer, Spine Corrector & Wunda Chair 

  • Pre and Post-Natal Classes also available

Mixed Apparatus Pilates Class Rockhampton

Steam Sauna Session

30 MINS | FEEL THE BURN

  • Steam Sauna 30 minute session

  • Flush out toxins and relieve tension

  • Leave with muscles relaxed, glowing skin and a rejuvenated mind

  • Located at Wellness on William (not Forme Pilates)

Steam Sauna Session Rockhampton

Intro to Pilates Private Session

50 MINS | BY APPOINTMENT

  • A one-on-one session to help you get familiar with Pilates fundamentals

  • Learn how to use the equipment with one of our friendly instructors

  • Enjoy a workout tailored to your individual goals

Private Pilates Classes Rockhampton

Pilates for Two Private Class

A private class of your choice for just you and a friend

Follow up private session

A one-on-one session with an instructor to continue to progress your goals and work to your individualised plan.

Group Private Class

An individualised class for up to 7 people. Perfect for families, team building for work teams, hens parties or birthday surprises!

our studio

80 East Street

Rockhampton CBD

Q 4700

Opening Hours

Monday: 6am - 7:30pm

Tuesday: 5:30am - 7pm

Wednesday: 5:30am - 7:30pm

Thursday: 5:30am - 7pm

Friday: 6am - 3pm

Saturday: 6am - 3pm

Sunday: 8am - 11am

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